Lite Cheese Steak Sandwich

For the steak:
1/2 lb thin cut filet sandwich steaks
1 large onion, sliced into rings
2 tsp extra virgin olive oil
1 tablespoon english sauce or Worcestershire
4 garlic cloves
3 sliced mushroom
salt and fresh cracked pepper to taste

For the sandwich:

8 slices of honey wheat bread
4 slices reduced-fat cheddar cheese slices
4 slices reduced-fat swiss

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